Author: Jalayni Zakrzewski

Do it for the “Holy Shit! You Got HOT!

The Cinderella Solution is a women-only fat loss and (optional) home workout program designed by a woman fat loss specialist. It is a science-based plan and it does work, thanks to a simple and practical food-paring method that removes the need for calorie counting.

The diet program lasts for 28 days and is divided into two 14-day phases, the “Ignite” and “Launch” phases, but it can be repeated as required until your targeted body weight is reached.

Workouts are totally optional and consist of 8 to 20-minute gentle movement sequences designed to work for the female metabolism, not testosterone-filled high intensity workouts for men.

They can be done at home with your own body weight and simple gear such as light dumbbells, no home gym or membership required.

In short, the dietary and exercise plans were adjusted to restore to optimal working order the all important health hormones insulin, cortisol and estrogen, allegedly turning their clock back to more youthful times.

The Cinderella Solution was created for all women in mind without distinction of age,  from late 20’s all the way up to 60’s and mature age, or initial body weight, as the plan time-frame is re-doable as needed.

Who is the Cinderella Solution Made For?

This program was designed by a woman for women with a dietary and workout approach suitable for the female metabolism through very simple nutritional guidelines that eliminate the need for complicated calorie counting.

The plan is ideal for women who have already tried losing fat the traditional way before, that is counting calories and eating salads with boiled rice, ladies who may have lost some weight at first but then quickly regained it.

The mix-and-match food combinations are a tested method for burning fat in a natural way without worrying too much about counting calories at every bite, making it a tastier and more enjoyable experience than robot-like, calorie-based diet plans.

Women who are worried about the long term practicality of a plan and who want a fun and enjoyable blueprint to fat loss that can be repeated in cycles until maintenance mode may find this program attractive.

How It Works

The Cinderella Solution started off from the observation by Carly Donovan that certain countries do seem to display lower levels of body weight and obesity problems despite eating starchy foods or drinking wine or indulging in any other desirable food.

Countries like Spain or Japan, where they eat fats and carbs or drink wine but whose inhabitants display a healthy low body weight and impressive longevity.

The reason for this apparent contradiction is in the way the Spanish, Japanese or other people eat their foods, mixing them in one meal in the right combinations, without a care about calories but the feel of satiety and satisfaction.

The flavor/food mix and match combinations that come from the gastronomic culture of these countries all share one common factor, taming hunger in a more efficient and effective way.

Hunger is still the main culprit that lead people to over eat, as the feeling of satiety kicks in with a delayed lapse from the moment when you should really stop eating.

In a normal, calorie-restricting scenario, trying to diet in the traditional way can only backfire, since the less you eat, the hungrier you become, thus making you slip into bingeing and yo-yo weight rebounds.

Cinderella Solutions Time Frame and Description

The diet program runs on two 14-day phases called “Ignite” and “Launch”, for a total of 28 day which can then be repeated in cycles as needed.

The two phases work in a slightly different way: in the Ignite phase you are supposed to eat 3 meals a day, while in the Launch phase you’ll be eating 4 meals a day.

Both phases include 14 different meal plans for each day of each phase, no room for guesswork, including bonus recipes to spice up and vary the standard meal plans.

Very thoughtfully, the author has also included custom options for vegetarians, vegans, pescatarians, lacto and ovo in all combinations.

The Cinderella Solution may be simple in its method, but nothing is left to change for its implementation, as it offers a clear step by step meal planning blueprint that not only does it not need calorie counting, but also tells you what to eat for each and every meal of the plan for 28 days.

Program Components

The Cinderella Solution is a digital program comprising several PDF manuals and online videos that you can access through a download. The package comes with a 60-day money back guarantee, access to the author and 24-hour customer support team. Here is a breakdown:

Cinderella Solution Main Manual – A 76-page manual with information on weight loss hormones and female metabolism. The theory part of the plan with lists of foods and food combos taken from healthy countries where being over weight is less of an issue.

A Quick Start Guide – A 17-page booklet to start implementing the system right away without going through all the theory first, which you can always read later.

The Cinderella University Book – This is a 56-page in depth report on the main culprits of weight gain in women. This book discusses the insulin, cortisol and estrogen hormones as well as life style changes you need to apply in order to achieve permanent fat loss without rebounds.

The Movement Sequencing Guide – The optional workout part of the program, a 30-page manual with exercises to be done in a specific order, each exercise described with a link to its relative video tutorial for better grasping. No need for gym memberships or home gyms: a pair of dumbbell and a yoga mat will do the job.

Bonus Daily Nutrition Blueprint – A 98-page manual describing the very same foods and meal plans the author used for her own 84 lbs weight loss as well as extra bonus recipes. They all look yummy, if unusual.

Final Thoughts

All in all, the Cinderella Solution seems to be a fun and simple solution to female fat loss with clear step by step guidance on foods but not the dreaded calorie-counting.

Its effectiveness is based on strategic food pairings as used in the gastronomy of healthy countries, generally devised to satiate sooner rather than later, preventing overeating while balancing hormones in the process. And, author Carly Donovan goes the extra leg with access to her,  24-hour customer support team a 60-day money back guarantee, should you not be happy for any reason.

With an optional mild exercise plan designed for women that does not need any equipment or gym membership and can be done at home, the Cinderella Solution is a very feasible fat loss plan for women who want a realistic blueprint without any boring, robotic calorie-counting or over the top, hard core workouts more suited for men.